The Internet and Self Care
The internet can be a tricky place when it comes to care, but Sam Orchard shares a comic he wrote about using the internet for self care.
Nikki’s Natter: How well do Kiwi’s do self-care?
My favourite way to pass the time when I’m feeling down is with colouring-in books. I find when I’m paying close attention to the pictures I can feel myself relaxing with each different colour I add.
DPSN Vlog: Self Care
In this week’s vlog Philip Patston chats about what self-care means to him.
Self-compassion and self-care: being as kind to yourself as you are to other people
We thought we’d lead on from the mental health theme by making November ‘self-care’ month on DPSN. We’ve asked our bloggers to talk about the stress of modern life and what they do to take care of their physical, emotional and mental well-being. From what they are doing when things go right, to how things change when things go wrong! As always, we’re keen for you to be part of the conversation, so let us know your thoughts in the comments below, or jump over to our Facebook page to join the conversation.
